People are fed by the food industry which pays no attention to health and are treated by the Health Industry which pays no attention to food.
Change the way you live to change the way you feel #nothingbadadded
Set Your Default
When you consciously remove the bad and add the good, your bad habits become a thing of the past.
Dr. Greger’s Daily Dozen
12 food groups and areas you should incorporate into your day, every day if you are trying to eat healthier.
Free Radical Free
Learn about free radicals, why they are bad, and how to combat them in this post. Eat yo cruciferous veggies and berries to be Free Radical Free!
Nothing Bad Added
If you practice nothing bad added throughout your day, you will find yourself moving towards a healthier and happier lifestyle. Click here to learn more, and possibly join me in my quest to help others feel as good as I do!