Let me just start by saying, I love life, and I want everyone to love and embrace and cherish life like I do. That is the predominant reason I want to teach people what healthy living and a positive mindset can do!
I grew up in Upstate, NY on a lake and have been outside skinny dipping and romping around since then. I played competitive soccer in high school, which got me a scholarship to play DI soccer at the United States Air Force Academy. I graduated, commissioned as an officer, and met the love of my life <3 (seriously he is the best).
From there my husband and I got stationed in Europe and have been in Europe for 6 years, exploring and adventuring! We are headed back to the states soon, and that has triggered my push to become a health and wellness coach.
I had the honor of playing on the Armed Forces Women’s soccer team for 5 years and cherished every moment of being out of an office, and getting paid to represent my country in tournaments around the world (Korea, China, Texas, Germany).
Doing what I loved and getting paid for it made me realize my current job does not truly fulfill my dreams and aspirations. I want to be able to leave work everyday knowing I helped someone live the life they have always wanted to live — one filled with energy, life, vitality and vigor. So here I am!
We have one life to live. Why not LOVE it.
Live life with vigor. Learn how to change the way you feel, look, and act.
Eating Healthy tastes good. Try our easy to make meal prep recipes.
Changing your default
New Year resolutions, 30 day challenges, dieting programs DON’T WORK!
Change your defaults, change your lifestyle. Making small healthy changes will lead to life long changes. No more diets, failed resolutions, or on the wagon off the wagon trends.