Recipes Prepared Weekly
This meal prep inspired by one of the most beloved plates in Switzerland, “THE ROSTI”.
Accompanying the Rosti includes the following whole foods, plant based meals:
Mushroom Stroganoff
Healthy Egg Salad
Cheesy Butternut Squash No Cheese Casserole
Baked Brussel Sprouts, Carrots, & Sweet Potatoes
Worst Ingredient: Breadcrumbs
Prep Time: 2 hours
Mushroom, Onion & Thyme, Oh My!
This meal prep was inspired by a recipe that caught my eye, Vegan Sausage! I love the flavors used in sausage and saw that this recipe incorporated those (hence the Thyme Title). The Vegan Sausage did not disappoint (and was super easy to make).
Accompanying the Vegan Sausage is:
Mushroom Risotto (more mushrooms, yay!)
Tomato Pesto w/Veggies
Baked veggies (more onions!)
Worst Ingredient: Parm Cheese (but really not all that bad)
Prep Time: 2 hours
Hey Mamba, Mamba Italiano
The Mamba Italiano started with some leftover red sauce and turned into an absolute delight. The surprise of the night was the pesto stuffed mushrooms. They took a little longer to prep, but made our stomachs happy for the rest of the week. 10/10 would recommend!
Accompanying the Stuffed Mushrooms are:
Lentils and Italian Sauce
Meatless Meatballs (in loaf form)
Broccoli Casserole
Spaghetti and Roasted Red Pepper Sauce
Worst Ingredient: 100% Real Maple Syrup
Prep Time: 2 hrs
The star of the show is a Vegetable Paella, surprisingly easy to make, and as delicious as the real thing!
Accompanying the Paella includes the following whole foods, plant based meals:
Black Bean, Butternut squash, Portobello Mix
Garbanzo Bean Green Salsa Balls
Baked Carrots & Brussel Sprouts
Worst Ingredient: Maple Syrup
Prep Time: 1.5 hours
Leafy Green Goodness
Called leafy goodness because this meal is packed with veggies that make you feel OH so fresh!
Specifically featured are beets which are good for lowering blood pressure. Consuming Nitric rich food signals the body to relax and open up its vessels. Keep your arteries healthy and your blood pressure low by eating the foods featured in this meal prep; beets, cilantro , basil and dark leafy greens.
Accompanying the beets are:
Quinoa Mushroom Spinach Mix
Beet Balls
Spinach Sauce
Roasted Pumpkin Seeds
Roasted Carrots & Kale
Mamma B’s Baked Tofu
Worst Ingredient: Parm Cheese
Prep time: 1.5 hours
The Cruciferous Curry is always a good go to when you don’t know exactly what to make for the upcoming week. It is also a quicker meal prep, so if you are pinched for time, have at this one! Start with boiling the potatoes and making the quinoa, and you should be good to go from there.
Recipes this week are:
Caluli and Kale Curry
Curry Loaf or Balls
Qunioa Cauli Curry with Peas OR
Curried Riced/Barley
Curry Veggies or Stir Fry Veggies
Worst Ingredient: 100% Real Maple Syrup
Prep Time: 1.5 hrs
